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Authored By-Boyette LloydMaster protection fundamentals by initially understanding your surroundings and trusting your reactions. Practice verbal de-escalation and establishing boundaries. Understand individual area and vital methods like straight punches and palm strikes. Build muscle mass memory and reaction time with blocks and kicks. Project se
Content Develop By-Waters ReevesMartial Arts and self-defense offer different purposes and have distinctive approaches. Martial Arts are often exercised as a type of physical and psychological discipline, highlighting individual development and self-improvement. It involves finding out details strategies and kinds, honing skills through extensive t
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