LEARN JUST HOW SELF-DEFENSE STRATEGIES CAN DEVELOP INTO A DYNAMIC PHYSICAL FITNESS EXPERIENCE THAT REDEFINES YOUR MIND AND BODY. WHAT POSSIBILITIES AWAIT YOU?

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Authored By-Boyette SchroederMaster self-defense fundamentals by first being aware of your environments and trusting your instincts. Practice spoken de-escalation and establishing limits. Understand individual space and necessary strategies like straight punches and palm strikes. Build muscle memory and reaction time with blocks and kicks. Project

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